Dr Melanie Fennell — Overcoming Low Self-Esteem, 1st Edition. A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback; 2004; Little Brown UK; 384pp.; hier en daar arceringen met gele marker -- Conditie: Redelijk; A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy; Engels; ISBN10: 1849010684, ISBN13: 9781849010689