Chaitow, Leon — Relaxation and Meditation Techniques: A Complete Stress-proofing System

Thorsons, Wellingborough, Northamptonshire, 1983. Second Impression, Softcover. Very Good Condition. 9780722507377 Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress. Meditation, visualization and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation system which will enable you to cope more easily with' stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma. Size: 8vo - over 7¾" - 9¾" tall. 128 pages. Binding is tight, covers and spine fully intact. no Dust Jacket as published.. White titles spine. illustrated by a few b/w. diagrams. Includes index. Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Psychology & Psychiatry; Visualisation; Self Help & Motivation; New Age & Alternative; Medicine & Health. ISBN: 0722507372. ISBN/EAN: 9780722507377. Inventory No: 4469.