GRAY, JOHN — Your Guide to the Alexander Technique

Victor Gollancz. 1994. Soft cover with dust jacket, 23cm. Book, 176 clean white well-bound pp The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching. Excellent/None issued.