Pierre Dukan — The Dukan Diet
Sovraccoperta
Hodder General Publishing Division 2010 Paperback, 384pp. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. (ISBN: 9781444710335). Very Good.
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Numero libro:
1143240
NZ$14.50 (€7.27 | $8.01 | £6.06 | ¥1,279)
