NELSON, MIRIAM E PH.D. AND SARAH WERNICK RH.D. — Strong Women Stay Slim

Aurum Press. 1999. (ISBN: 9781854106056). Paperback. Paperback in good condition. 1st Paperback Edition. Shape up and feel great for life. Get fast results without deprivation - no forbidden foods. Boost metabolism by as much as 15 per cent. Firm and energize your body. Gain health benefits instead of suffering harmful side effects. Enjoy new vitality and self-esteem. In ten weeks to a new you, you will learn: Six simple no-sweat exercises, especially designed for weight loss. How to become more active, with self-tests to encourage you along the way. A food plan for your lifestyle, with recipes and menus by Steven Raichlen. How to keep on track, and how to overcome obstacles. Illustrated. Used: Acceptable.